by Legacy Personal Training | Mar 4, 2025 | Uncategorized
Should You Try an Animal-Based Diet?The animal-based diet has gained significant attention as a way to optimize health, energy levels, digestion, and athletic performance. Unlike strict carnivore diets, which eliminate all plant foods, an animal-based diet includes...
by Legacy Personal Training | Feb 25, 2025 | Uncategorized
The Hidden Danger of Seed Oils: How They Contribute to Weight Gain and Poor HealthFor decades, we’ve been told that vegetable oils like canola, soybean, sunflower, and corn oil are “heart-healthy” alternatives to saturated fats. But as research...
by Legacy Personal Training | Feb 18, 2025 | Uncategorized
Do You Really Need That Much Protein? Yes, and Here’s WhyProtein is one of the most talked-about macronutrients in the fitness and nutrition world, yet it’s also the most commonly under-consumed. At Legacy Personal Training in Scottsdale, we instruct all...
by Legacy Personal Training | Feb 11, 2025 | Uncategorized
Unlocking Golf Longevity & Performance: The Power of Strength Training and Stretch TherapyGolf is more than just a game—it’s a passion, a social event, and for many, a lifelong pursuit. But as enjoyable as golf is, it’s also physically demanding,...
by Legacy Personal Training | Feb 4, 2025 | Uncategorized
What Is Functional Training?Years ago, the term ‘functional training’ became a buzzword in the fitness industry. Trainers and fitness enthusiasts alike latched onto the concept, often without fully understanding what it actually meant. But functional...
