by Legacy Personal Training | Mar 21, 2023 | Uncategorized
Weight Training’s Impact On FlexibilityMany will be surprised to learn this, but weight training is a great way to maintain and improve flexibility. All the way from the early–late 1900s there was a lot of skepticism over the benefits of...
by Legacy Personal Training | Mar 14, 2023 | Uncategorized
Are you trying to lose fat? Then strength training should be your go-to form of exercise. While it may seem counterintuitive to many, strength training will actually help you lose fat faster than cardio....
by Legacy Personal Training | Mar 7, 2023 | Uncategorized
Breakfast may not be the most important meal of the day, but… For many people, particularly those who are busy or always on the go, skipping breakfast can become an all too regular or even intentional habit. While there are many...
by Legacy Personal Training | Feb 28, 2023 | Uncategorized
Advice From Leading Personal Trainers In Scossdale As a personal trainer serving North Scottsdale, DC Ranch, and Paradise Valley, I know it’s easy to make excuses when it comes to staying active and maintaining a healthy lifestyle. For many of our Legacy...
by Legacy Personal Training | Feb 21, 2023 | Uncategorized
STOP! Uncontrollable Weight Gain During MenopauseUncontrollable Weight Gain During Menopause Menopause is a natural transition in life that women go through as they reach their 40s and 50s. It’s associated with a number of physical and emotional...
