by Legacy Personal Training | Jan 23, 2024 | Uncategorized
Should You Stretch Before or After Workouts, or Not At All?Stretching, a fundamental aspect of any fitness regimen, often raises questions about its timing and effectiveness. Should it be done before or after training, or is it unnecessary altogether? The answer...
by Legacy Personal Training | Jan 15, 2024 | Uncategorized
The Powerful, Free Tool for Enhanced Health and Well-beingIn the hustle of modern life, we often overlook the simplest yet most powerful tools for our health and well-being. One such tool, readily available and entirely free, is the practice of breath work. This...
by Legacy Personal Training | Jan 8, 2024 | Uncategorized
The Power of Vitamin D: The Link Between Sunlight & Health Vitamin D, often dubbed the ‘sunshine vitamin,’ plays a pivotal role in our overall health, particularly in brain function and disease prevention. Unlike other vitamins, our body can...
by Legacy Personal Training | Jan 2, 2024 | Uncategorized
Is Intermittent Fasting Wrecking Your Hormones?Intermittent fasting has become a widely discussed topic in health and fitness circles, often touted for its benefits in weight management and metabolic health. However, its impact varies significantly among individuals,...
by Legacy Personal Training | Dec 26, 2023 | Uncategorized
The Power of Proper BreathingBreathing is an involuntary action that sustains life, yet its impact on health and fitness is often overlooked. Proper breathing techniques not only increase oxygen intake but also play a crucial role in disease prevention, workout...
by Legacy Personal Training | Dec 18, 2023 | Uncategorized
Hydration for Optimal HealthYour Basal Metabolic Rate (BMR) is essentially the amount of energy (in calories) your body needs to perform basic life-sustaining functions. This includes keeping your heart beating, brain functioning, and lungs breathing. To put it...
