by Legacy Personal Training | May 16, 2023 | Uncategorized
Is Business Travel Making You Fat? Leading a healthy lifestyle can be a challenge, especially when you travel for work. Whether you’re attending conferences, meeting with clients, or visiting a new location, it can be tough to stick to...
by Legacy Personal Training | May 9, 2023 | Uncategorized
The Vitamin D Deficiency EpidemicVitamin D is an essential nutrient that plays a critical role in maintaining good health. It helps to build strong bones and teeth, supports a healthy immune system and sex function, and regulates cell growth and...
by Legacy Personal Training | May 2, 2023 | Uncategorized
Should My Child Strength Train This Summer? Strength training isn’t just for adults! Parents are increasingly asking whether their children should lift weights, and the answer is a resounding yes. In the past, there was a common belief that...
by Legacy Personal Training | Apr 25, 2023 | Uncategorized
Should You Prepare for Menopause Now?Menopause is a natural biological process that marks the end of a woman’s reproductive years. It typically occurs around the age of 50 and is characterized by a significant decrease in estrogen production. As a result, women...
by Legacy Personal Training | Apr 18, 2023 | Uncategorized
Insights From Legacy Personal TrainingAs personal trainers serving North Scottsdale, DC Ranch, and Paradise Valley, we know the look of firm, toned arms is something women everywhere crave. At our Legacy Gym locations from Cave Creek to Troon, the question we hear...
by Legacy Personal Training | Apr 11, 2023 | Uncategorized
Fix Your Tennis Elbow in 3 StepsAre you suffering from tennis elbow? This common injury is caused by repetitive use of the forearm muscles and tendons that attach to the outside of your elbow, leading to pain and tenderness. While the condition is...
