by Legacy Personal Training | Feb 21, 2023 | Uncategorized
STOP! Uncontrollable Weight Gain During MenopauseUncontrollable Weight Gain During Menopause Menopause is a natural transition in life that women go through as they reach their 40s and 50s. It’s associated with a number of physical and emotional...
by Legacy Personal Training | Feb 14, 2023 | Uncategorized
Physical Activity vs Working Out Physical activity and working out are often used interchangeably, but they actually refer to two different types of activities. Physical activity refers to any movement that uses energy, while working out refers specifically to...
by Legacy Personal Training | Feb 7, 2023 | Uncategorized
The Benefits of Supplementing with BCAA During WorkoutAs a...
by Legacy Personal Training | Jan 31, 2023 | Uncategorized
How Effective Was Your WorkoutPeriodization is an essential component of any workout routine. It’s a method of varying the intensity, duration, and types of exercise, in order to maximize results while reducing the risk of injury or overtraining. The goal is to...
by Legacy Personal Training | Jan 24, 2023 | Uncategorized
Since 1982, Swiss America has advised clients to diversify at least a small portion of their assets into U.S. gold and silver coins for these four reasons:1) Liquidity2) Safety3) Profit Potential4) Privacy of Ownership …in that order.Over the years, our clients...
by Legacy Personal Training | Jan 24, 2023 | Uncategorized
Is Your Morning Coffee Making You Tired?Let’s face it coffee and caffeine are amazing! No one, and I mean no one, loves their morning coffee more than I do and I would never tell you to stop drinking it. I would however tell you, that you need to stop drinking...
