by Legacy Personal Training | Nov 15, 2022 | Uncategorized
Can You Be Fit & Still Drink Alcohol?If you ask 20 different fitness coaches the same question of “Do you think your clients can still reach their health and fitness goals while drinking alcohol?” you can bet that each one will have their own opinion...
by Legacy Personal Training | Nov 14, 2022 | Uncategorized
19120 N. PIMA ROADSCOTTSDALE, AZ 85255HERE’S WHAT TO DO NEXT… DURING OUR STARTING POINT SESSIONWe will need about 45 mins to review your specific needs, do a movement screening and discuss a game plan moving forward.WHAT SHOULD I WEAR?We won’t...
by Legacy Personal Training | Nov 11, 2022 | Uncategorized
Ready to create a plan that supports you through every phase of life? Schedule a consultation at Legacy Personal Training in Scottsdale today! Our expert personal trainers can help men and women of Scottsdale, North Scottsdale, and DC Ranch...
by Legacy Personal Training | Nov 8, 2022 | Uncategorized
So, You Had a Bad Day So, you had a bad day and no I am not just a big fan of the song, although it is extremely catchy and has a wonderful melody, but that is not what I am here to talk about....
by Legacy Personal Training | Oct 25, 2022 | Uncategorized
Squat Progressions When analyzing the squat and scoring each client, there are a few factors which determine where each client will be scored and the level of complexity of the squat assigned to them. These determining factors are posture, depth, and...
by Legacy Personal Training | Oct 18, 2022 | Uncategorized
Your Back Pain Could Be Hiding In The Front Is it your back or your front? Well… if you’re experiencing back pain, it could actually be both! The psoas is a major hip flexor muscle that runs from the lumbar region of the spine to the front and...
