by Legacy Personal Training | Nov 3, 2021 | Uncategorized
BY CJ HUNTWhen beginning or while continuing a health and or weight loss journey this common thought usually comes to the surface. “If I rest, I won’t get the most out of my workout.” This is an untrue statement and can have an adverse effect...
by Legacy Personal Training | Nov 3, 2021 | Uncategorized
BY: CJ HUNTMany of us workout and ultimately taking part in that action is beneficial for us. Depending on a person’s expertise, and it varies from person to person, performing exercises correctly can be difficult. That does not even take into...
by Legacy Personal Training | Nov 3, 2021 | Uncategorized
BY: RICHIE ANDERSONRotational athletes are arguably one of the most specialized athlete populations in the training world. This generalization of athletes would include golfers, baseball/softball, tennis, pickleball and more, but many of our clients are avid golfers...
by Legacy Personal Training | Nov 3, 2021 | Uncategorized
By: CJ HuntSoda. Most people drink It and it is readily available everywhere you go. It has lots of flavor, a kick of caffeine, and that lovely little tickle of carbonation. There are varying ideas out there about soda and its value, or lack thereof, to a...
by Legacy Personal Training | Nov 3, 2021 | Uncategorized
BY: ZACH COLUMBIA BS. NASM. FPTImagine walking forward your whole entire life and suddenly being told you’re only allowed to walk backward from now on. Obviously, you body is not used to walking backward for any extended period of time. Your new gate will be...
by Legacy Personal Training | May 25, 2021 | Uncategorized
Welcome To Our New Website! We’re Proud To Serve Scottsdale with Personal Training! At Legacy Personal Training, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Scottsdale a hands-on...
