by Legacy Personal Training | Jan 17, 2023 | Uncategorized
The Health Wealth ConnectionThe correlation between physical health and wealth is widely known. People who work out regularly, eat healthier than the average person, and otherwise take care of their bodies are traditionally wealthier and/or hold higher...
by Legacy Personal Training | Jan 10, 2023 | Uncategorized
The Power of Habit StackingHumans are creatures of habits. We wake up at roughly the same time every morning, get ready the same way as the day before, drive the same route to work and interact with the same people. Rarely does this change and rarely do we even...
by Legacy Personal Training | Jan 3, 2023 | Uncategorized
It’s that time of year again – the time to start setting new goals for the upcoming year. While many people get excited about setting ambitious goals for their health and fitness, it’s important to remember that unrealistic goals can be...
by Legacy Personal Training | Dec 27, 2022 | Uncategorized
Intermittent FastingPros & ConsIntermittent fasting has become a popular diet trend in recent years as people seek to find new ways to control their weight and improve their health. It involves alternating periods of eating and fasting, which can be a beneficial...
by Legacy Personal Training | Dec 20, 2022 | Uncategorized
Look Good! Feel Good!It’s time to get ridiculously simple! Let’s face it, people go to the gym for three main reasons.They want to lose fat. They want to tone up.They want to feel good. In other words, most people just want to look good and feel...
