by Legacy Personal Training | Feb 28, 2023 | Uncategorized
Advice From Leading Personal Trainers In Scossdale As a personal trainer serving North Scottsdale, DC Ranch, and Paradise Valley, I know it’s easy to make excuses when it comes to staying active and maintaining a healthy lifestyle. For many of our Legacy...
by Legacy Personal Training | Feb 21, 2023 | Uncategorized
STOP! Uncontrollable Weight Gain During MenopauseUncontrollable Weight Gain During Menopause Menopause is a natural transition in life that women go through as they reach their 40s and 50s. It’s associated with a number of physical and emotional...
by Legacy Personal Training | Feb 14, 2023 | Uncategorized
Physical Activity vs Working Out Physical activity and working out are often used interchangeably, but they actually refer to two different types of activities. Physical activity refers to any movement that uses energy, while working out refers specifically to...
by Legacy Personal Training | Feb 7, 2023 | Uncategorized
The Benefits of Supplementing with BCAA During WorkoutAs a...
by Legacy Personal Training | Jan 31, 2023 | Uncategorized
How Effective Was Your WorkoutPeriodization is an essential component of any workout routine. It’s a method of varying the intensity, duration, and types of exercise, in order to maximize results while reducing the risk of injury or overtraining. The goal is to...
