by Legacy Personal Training | Nov 22, 2022 | Uncategorized
Why Conditioning is Important for Golf Conditioning for golf has reached a period now where it is accepted that an amount of physical preparation is needed to succeed at any levels and abilities. Injury prevention, health and physical performance are key concerns...
by Legacy Personal Training | Nov 15, 2022 | Uncategorized
Can You Be Fit & Still Drink Alcohol?If you ask 20 different fitness coaches the same question of “Do you think your clients can still reach their health and fitness goals while drinking alcohol?” you can bet that each one will have their own opinion...
by Legacy Personal Training | Nov 14, 2022 | Uncategorized
19120 N. PIMA ROADSCOTTSDALE, AZ 85255HERE’S WHAT TO DO NEXT… DURING OUR STARTING POINT SESSIONWe will need about 45 mins to review your specific needs, do a movement screening and discuss a game plan moving forward.WHAT SHOULD I WEAR?We won’t...
by Legacy Personal Training | Nov 11, 2022 | Uncategorized
Ready to create a plan that supports you through every phase of life? Schedule a consultation at Legacy Personal Training in Scottsdale today! Our expert personal trainers can help men and women of Scottsdale, North Scottsdale, and DC Ranch...
by Legacy Personal Training | Nov 8, 2022 | Uncategorized
So, You Had a Bad Day So, you had a bad day and no I am not just a big fan of the song, although it is extremely catchy and has a wonderful melody, but that is not what I am here to talk about....
