by Legacy Personal Training | Jan 24, 2023 | Uncategorized
Since 1982, Swiss America has advised clients to diversify at least a small portion of their assets into U.S. gold and silver coins for these four reasons:1) Liquidity2) Safety3) Profit Potential4) Privacy of Ownership …in that order.Over the years, our clients...
by Legacy Personal Training | Jan 24, 2023 | Uncategorized
Is Your Morning Coffee Making You Tired?Let’s face it coffee and caffeine are amazing! No one, and I mean no one, loves their morning coffee more than I do and I would never tell you to stop drinking it. I would however tell you, that you need to stop drinking...
by Legacy Personal Training | Jan 17, 2023 | Uncategorized
The Health Wealth ConnectionThe correlation between physical health and wealth is widely known. People who work out regularly, eat healthier than the average person, and otherwise take care of their bodies are traditionally wealthier and/or hold higher...
by Legacy Personal Training | Jan 10, 2023 | Uncategorized
The Power of Habit StackingHumans are creatures of habits. We wake up at roughly the same time every morning, get ready the same way as the day before, drive the same route to work and interact with the same people. Rarely does this change and rarely do we even...
by Legacy Personal Training | Jan 3, 2023 | Uncategorized
It’s that time of year again – the time to start setting new goals for the upcoming year. While many people get excited about setting ambitious goals for their health and fitness, it’s important to remember that unrealistic goals can be...
