by Legacy Personal Training | Oct 25, 2022 | Uncategorized
Squat Progressions When analyzing the squat and scoring each client, there are a few factors which determine where each client will be scored and the level of complexity of the squat assigned to them. These determining factors are posture, depth, and...
by Legacy Personal Training | Oct 18, 2022 | Uncategorized
Your Back Pain Could Be Hiding In The Front Is it your back or your front? Well… if you’re experiencing back pain, it could actually be both! The psoas is a major hip flexor muscle that runs from the lumbar region of the spine to the front and...
by Legacy Personal Training | Oct 11, 2022 | Uncategorized
Results or Excuses… Not Both If there is one thing most of us cannot stand is people making excuses, and if there is one thing we all do it is make excuses. Everyone does it, everyone has done it in the past and most everybody will continue to do so in the...
by Legacy Personal Training | Oct 4, 2022 | Uncategorized
Fitness Myths Due to popular media (magazines, internet, and fitness infomercials), it’s unfortunate that there are so many fallacies regarding fitness. What’s worse is that the common population is mislead, and these myths have become sort of...
by Legacy Personal Training | Sep 27, 2022 | Uncategorized
Childhood ObesityChildhood obesity is a serious medical condition that affects children and adolescents. Approximately 17 percent of children and teenagers (ages 2 to 19) were obese from 2011 to 2012, and 31.8 percent were either overweight or obese. It...
