by Legacy Personal Training | Dec 27, 2022 | Uncategorized
Intermittent FastingPros & ConsIntermittent fasting has become a popular diet trend in recent years as people seek to find new ways to control their weight and improve their health. It involves alternating periods of eating and fasting, which can be a beneficial...
by Legacy Personal Training | Dec 20, 2022 | Uncategorized
Look Good! Feel Good!It’s time to get ridiculously simple! Let’s face it, people go to the gym for three main reasons.They want to lose fat. They want to tone up.They want to feel good. In other words, most people just want to look good and feel...
by Legacy Personal Training | Nov 22, 2022 | Uncategorized
Why Conditioning is Important for Golf Conditioning for golf has reached a period now where it is accepted that an amount of physical preparation is needed to succeed at any levels and abilities. Injury prevention, health and physical performance are key concerns...
by Legacy Personal Training | Nov 15, 2022 | Uncategorized
Can You Be Fit & Still Drink Alcohol?If you ask 20 different fitness coaches the same question of “Do you think your clients can still reach their health and fitness goals while drinking alcohol?” you can bet that each one will have their own opinion...
by Legacy Personal Training | Nov 14, 2022 | Uncategorized
19120 N. PIMA ROADSCOTTSDALE, AZ 85255HERE’S WHAT TO DO NEXT… DURING OUR STARTING POINT SESSIONWe will need about 45 mins to review your specific needs, do a movement screening and discuss a game plan moving forward.WHAT SHOULD I WEAR?We won’t...
