by Legacy Personal Training | Sep 13, 2022 | Uncategorized
How Long Does It Take To Lose...
by Legacy Personal Training | Sep 6, 2022 | Uncategorized
Change Your Life With This One Habit Seems like everyone is always trying to hack their life these days. Around every Youtube corner there is a motivational speaker/entrepreneur selling you some life hack that’s going to exponentially increase your work...
by Legacy Personal Training | Aug 30, 2022 | Uncategorized
What is Functional Training The term “functional training” is a buzzword that is thrown around often in the fitness world yet is rarely properly defined. Contrary to popular belief, functional training is not simply surface training, balance training,...
by Legacy Personal Training | Aug 23, 2022 | Uncategorized
What is Bicep Tendonitis Have you ever been in the gym or on the golf course or maybe playing tennis, and felt discomfort around the top of your shoulder or in your elbow, maybe...
by Legacy Personal Training | Aug 16, 2022 | Uncategorized
Why You Brush Your Teeth Everyday Remember when you were a kid and your parents had to “remind” you to brush your teeth every day? Maybe six-year-old you didn’t remember or maybe you didn’t want to remember. Thankfully, your parents were...
