by Legacy Personal Training | Aug 9, 2022 | Uncategorized
3 Easy Steps To Reset Your Health For Busy People We live in a society where being busy is better. Top performers and successful people always seem busy and so we think it’s good to be busy all the time, but what if it’s not? The...
by Legacy Personal Training | Aug 2, 2022 | Uncategorized
Are You Addicted To Sugar? Are you addicted to sugar? Have you been tricked by food marketing to think something was healthy only to find out it was loaded with sugar?! Most of our clients are shocked by how much sugar is in the food they eat because...
by Legacy Personal Training | Jul 26, 2022 | Uncategorized
Your Food Mood Rough week at work? Not feeling like your head is in the game? Feeling unmotivated? Have you ever considered how your food may be affecting your mood? What about how your unmanaged stress is holding you back from reaching your...
by Legacy Personal Training | Jul 19, 2022 | Uncategorized
The #1 Diet Myth For Women If you’re a woman experiencing “uncontrollable” weight gain, then it may be because you still believe this diet myth. What is it?MYTH: That reducing the amount you eat; will help you lose weight.For years, I’ve...
by Legacy Personal Training | Jul 12, 2022 | Uncategorized
Standing For Your HealthMake a fist. Did your knuckles turn white? Of course they did, but do you know why? The answer is simple. You cut off the blood supply. If you were to hold your hand in this position for an extended length of time, even without squeezing, it...
