by Legacy Personal Training | Apr 26, 2022 | Uncategorized
Do you have your own back? The “crunch,” taught for decades, has been viewed as a staple of abdominal training. Should it be? A number of experts have questioned the effectiveness and more importantly, the clinical consequences of doing...
by Legacy Personal Training | Apr 19, 2022 | Uncategorized
Can I Still Workout With an Injury? Injuries happen! It’s extremely rare for someone to get injured under our coach’s supervision. Unfortunately, our coaches can’t be with you 24/7 and injuries do happen outside of the gym. Yes, getting...
by Legacy Personal Training | Apr 11, 2022 | Uncategorized
Solving The Fitness Equation A few weeks ago, I was working on an excel document and was presented with a problem I didn’t know how to solve. I knew what the problem was, and I knew the solution I was trying to find, but I didn’t know the formula to...
by Legacy Personal Training | Apr 5, 2022 | Uncategorized
Flexible Dieting Flexible “dieting” or really just should be referred to as flexible eating, is an option viable for anyone trying to get to know their body better and try...
by Legacy Personal Training | Mar 29, 2022 | Uncategorized
Readiness to Change When people walk into Pulse Fitness they are looking for a change. Whether it be to live a healthier lifestyle, lose a little bit of weight, or enhance athletic performance. Well how ready are they actually willing to change? The different...
