by Legacy Personal Training | May 10, 2022 | Uncategorized
Vegans and Vegetarians: Are You Getting Enough Protein? As more news and documentaries come out about how farm animals and fish are raised/treated, we have seen an increase in the amount of people...
by Legacy Personal Training | May 2, 2022 | Uncategorized
Mindset of an Olympian Olympic athletes are known for their physical prowess, their superhuman physiques, and an incredible ability to focus on their task amid extraordinary distractions. The unique...
by Legacy Personal Training | Apr 26, 2022 | Uncategorized
Do you have your own back? The “crunch,” taught for decades, has been viewed as a staple of abdominal training. Should it be? A number of experts have questioned the effectiveness and more importantly, the clinical consequences of doing...
by Legacy Personal Training | Apr 19, 2022 | Uncategorized
Can I Still Workout With an Injury? Injuries happen! It’s extremely rare for someone to get injured under our coach’s supervision. Unfortunately, our coaches can’t be with you 24/7 and injuries do happen outside of the gym. Yes, getting...
by Legacy Personal Training | Apr 11, 2022 | Uncategorized
Solving The Fitness Equation A few weeks ago, I was working on an excel document and was presented with a problem I didn’t know how to solve. I knew what the problem was, and I knew the solution I was trying to find, but I didn’t know the formula to...
