by Legacy Personal Training | Nov 3, 2021 | Uncategorized
BY: RICHIE ANDERSONBefore we learn how to train the golfer appropriately, the swing needs to be explored. My goal for this blog post would be to give you a general understanding of the golf swing and its demands. THE GOLF SWING IS BROKEN DOWN IN THE...
by Legacy Personal Training | Nov 3, 2021 | Uncategorized
BY CJ HUNTWhen beginning or while continuing a health and or weight loss journey this common thought usually comes to the surface. “If I rest, I won’t get the most out of my workout.” This is an untrue statement and can have an adverse effect...
by Legacy Personal Training | Nov 3, 2021 | Uncategorized
BY: CJ HUNTMany of us workout and ultimately taking part in that action is beneficial for us. Depending on a person’s expertise, and it varies from person to person, performing exercises correctly can be difficult. That does not even take into...
by Legacy Personal Training | Nov 3, 2021 | Uncategorized
BY: RICHIE ANDERSONRotational athletes are arguably one of the most specialized athlete populations in the training world. This generalization of athletes would include golfers, baseball/softball, tennis, pickleball and more, but many of our clients are avid golfers...
by Legacy Personal Training | Nov 3, 2021 | Uncategorized
By: CJ HuntSoda. Most people drink It and it is readily available everywhere you go. It has lots of flavor, a kick of caffeine, and that lovely little tickle of carbonation. There are varying ideas out there about soda and its value, or lack thereof, to a...
