by Legacy Personal Training | Nov 3, 2021 | Uncategorized
By: CJ HuntSo, you’ve made the decision to start a weight loss and health improvement journey, that is wonderful! One of the best pieces of advice is to remember that improving health and weight loss is a process with many factors involved. We all want our...
by Legacy Personal Training | Nov 3, 2021 | Uncategorized
Did Your Workout Really Suck? Insights from a Legacy Personal Training Expert in ScottsdaleBy Zach Columbia B.S. NASM. FPTPersonal Fitness Trainer, ScottsdaleAt our Legacy Gym locations across North Scottsdale, DC Ranch, and Paradise Valley, we often hear this...
by Legacy Personal Training | Nov 3, 2021 | Uncategorized
By: Richie AndersonThe term “thoracic spine” is used in application as the general region of the upper back, and can be defined as the area of the spine that attaches to the rib cage, from the neck to the abdomen area.This is a complex system, and I...
by Legacy Personal Training | Nov 3, 2021 | Uncategorized
BY: RICHIE ANDERSONBefore we learn how to train the golfer appropriately, the swing needs to be explored. My goal for this blog post would be to give you a general understanding of the golf swing and its demands. THE GOLF SWING IS BROKEN DOWN IN THE...
by Legacy Personal Training | Nov 3, 2021 | Uncategorized
BY CJ HUNTWhen beginning or while continuing a health and or weight loss journey this common thought usually comes to the surface. “If I rest, I won’t get the most out of my workout.” This is an untrue statement and can have an adverse effect...
