by Legacy Personal Training | Jan 25, 2022 | Uncategorized
Pre, Post, & Intra Workout Nutrition What you eat and drink, before, during, and after a workout is extremely important and will directly impact your performance and results. Failure to fuel your body with correct nutrients surrounding a workout not only...
by Legacy Personal Training | Jan 18, 2022 | Uncategorized
Why “Eating Clean” Is Not Working for You “Eating clean” has become one of the most thrown around phrases in the past couple years when people start talking about eating and fitness, but it is unlikely that most people who speak about clean...
by Legacy Personal Training | Jan 11, 2022 | Uncategorized
How Often Should I Work out?Zach Columbia B.S. NASM FPT The answer to how often you should workout depends on who you ask. Some health professionals will say three times a week. Some will say 30 minutes four times a week. If you ask your trainer, they may say...
by Legacy Personal Training | Jan 4, 2022 | Uncategorized
Why Your New Year’s Resolution Is Already FailingZach Columbia B.S. NASMPeople tend to think that fat is just excess stored energy in the form of tissue that sits there waiting to be used. However, fat is actually busy actively releasing several hormones, one of...
by Legacy Personal Training | Nov 3, 2021 | Uncategorized
BY: DOMINIC BALLARDMany people know that they should warm up before a workout. However, it can be very tempting to skip your warm and to begin training. Skipping your warm up or having a warm up routine that is not properly set up has been shown to lead to a decline...
