by Legacy Personal Training | Nov 3, 2021 | Uncategorized
By: Richie AndersonThe term “thoracic spine” is used in application as the general region of the upper back, and can be defined as the area of the spine that attaches to the rib cage, from the neck to the abdomen area.This is a complex system, and I...
by Legacy Personal Training | Nov 3, 2021 | Uncategorized
BY: RICHIE ANDERSONBefore we learn how to train the golfer appropriately, the swing needs to be explored. My goal for this blog post would be to give you a general understanding of the golf swing and its demands. THE GOLF SWING IS BROKEN DOWN IN THE...
by Legacy Personal Training | Nov 3, 2021 | Uncategorized
BY CJ HUNTWhen beginning or while continuing a health and or weight loss journey this common thought usually comes to the surface. “If I rest, I won’t get the most out of my workout.” This is an untrue statement and can have an adverse effect...
by Legacy Personal Training | Nov 3, 2021 | Uncategorized
BY: CJ HUNTMany of us workout and ultimately taking part in that action is beneficial for us. Depending on a person’s expertise, and it varies from person to person, performing exercises correctly can be difficult. That does not even take into...
by Legacy Personal Training | Nov 3, 2021 | Uncategorized
BY: RICHIE ANDERSONRotational athletes are arguably one of the most specialized athlete populations in the training world. This generalization of athletes would include golfers, baseball/softball, tennis, pickleball and more, but many of our clients are avid golfers...
