by Legacy Personal Training | Oct 4, 2022 | Uncategorized
Fitness Myths Due to popular media (magazines, internet, and fitness infomercials), it’s unfortunate that there are so many fallacies regarding fitness. What’s worse is that the common population is mislead, and these myths have become sort of...
by Legacy Personal Training | Sep 27, 2022 | Uncategorized
Childhood ObesityChildhood obesity is a serious medical condition that affects children and adolescents. Approximately 17 percent of children and teenagers (ages 2 to 19) were obese from 2011 to 2012, and 31.8 percent were either overweight or obese. It...
by Legacy Personal Training | Sep 20, 2022 | Uncategorized
Suffer-ability Before reading, I want you to stop for 60 seconds and fantasize about winning the lottery. Okay go!That was fun, but now back to reality. I’m sure you didn’t fantasy about protecting your winnings, paying taxes, safely investing,...
by Legacy Personal Training | Sep 13, 2022 | Uncategorized
How Long Does It Take To Lose...
by Legacy Personal Training | Sep 6, 2022 | Uncategorized
Change Your Life With This One Habit Seems like everyone is always trying to hack their life these days. Around every Youtube corner there is a motivational speaker/entrepreneur selling you some life hack that’s going to exponentially increase your work...
by Legacy Personal Training | Aug 30, 2022 | Uncategorized
What is Functional Training The term “functional training” is a buzzword that is thrown around often in the fitness world yet is rarely properly defined. Contrary to popular belief, functional training is not simply surface training, balance training,...
