by Legacy Personal Training | Aug 30, 2022 | Uncategorized
What is Functional Training The term “functional training” is a buzzword that is thrown around often in the fitness world yet is rarely properly defined. Contrary to popular belief, functional training is not simply surface training, balance training,...
by Legacy Personal Training | Aug 23, 2022 | Uncategorized
What is Bicep Tendonitis Have you ever been in the gym or on the golf course or maybe playing tennis, and felt discomfort around the top of your shoulder or in your elbow, maybe...
by Legacy Personal Training | Aug 16, 2022 | Uncategorized
Why You Brush Your Teeth Everyday Remember when you were a kid and your parents had to “remind” you to brush your teeth every day? Maybe six-year-old you didn’t remember or maybe you didn’t want to remember. Thankfully, your parents were...
by Legacy Personal Training | Aug 9, 2022 | Uncategorized
3 Easy Steps To Reset Your Health For Busy People We live in a society where being busy is better. Top performers and successful people always seem busy and so we think it’s good to be busy all the time, but what if it’s not? The...
by Legacy Personal Training | Aug 2, 2022 | Uncategorized
Are You Addicted To Sugar? Are you addicted to sugar? Have you been tricked by food marketing to think something was healthy only to find out it was loaded with sugar?! Most of our clients are shocked by how much sugar is in the food they eat because...
by Legacy Personal Training | Jul 26, 2022 | Uncategorized
Your Food Mood Rough week at work? Not feeling like your head is in the game? Feeling unmotivated? Have you ever considered how your food may be affecting your mood? What about how your unmanaged stress is holding you back from reaching your...
