by Legacy Personal Training | Jul 19, 2022 | Uncategorized
The #1 Diet Myth For Women If you’re a woman experiencing “uncontrollable” weight gain, then it may be because you still believe this diet myth. What is it?MYTH: That reducing the amount you eat; will help you lose weight.For years, I’ve...
by Legacy Personal Training | Jul 12, 2022 | Uncategorized
Standing For Your HealthMake a fist. Did your knuckles turn white? Of course they did, but do you know why? The answer is simple. You cut off the blood supply. If you were to hold your hand in this position for an extended length of time, even without squeezing, it...
by Legacy Personal Training | Jul 5, 2022 | Uncategorized
A Beginners Guide to Carbohydrates What exactly are carbohydrates? Where do they exist? Are they all bad? Do I need them? These are just a few of the many questions I hear all of the time in...
by Legacy Personal Training | Jun 28, 2022 | Uncategorized
Four Mistakes That Hurt RecoveryBeing consistent with workouts is a critical factor to making progress. If you are consistent and thorough with workouts but don’t see progress, there may be another problem. It will not matter if these workouts are the perfect...
by Legacy Personal Training | Jun 21, 2022 | Uncategorized
Chain Reaction of Inaction Have you ever had one of those mornings? You know the type, where you wake up and you’re just not feeling it. You hit the snooze button and then everything is downhill from there and not in an easy I’m going to coast kind of...
by Legacy Personal Training | Jun 13, 2022 | Uncategorized
There’s Always Something Holidays, birthday parties, lunch meetings, family dinners, and happy hours. We got goals, but there’s always something! So, how do you stay consistent with your diet and nutrition when there’s always something going...
