by Legacy Personal Training | Mar 8, 2022 | Uncategorized
Good Sugar Vs. Bad SugarWhat is sugar?Sugar is often labeled as evil or something to be avoided at all costs, but sugar can actually be our friend. Sugar is a type of carbohydrate, the three types are sugar, starch, and fiber, but all contain sugar. In turn,...
by Legacy Personal Training | Mar 1, 2022 | Uncategorized
Reproductive disorders, obesity, diabetes, cancer (especially breast and prostate), endometriosis, osteoporosis, Parkinson’s, thyroid disorders, and premature death… Do I have your attention? Do you know what endocrine disruptors are? Have you ever even...
by Legacy Personal Training | Feb 22, 2022 | Uncategorized
The society we live in today promotes instant gratification. If we have a question, we can ask Siri and within seconds we find what we are looking for. But when it comes to our health and fitness, the change doesn’t happen that fast. This change in mindset has...
by Legacy Personal Training | Feb 15, 2022 | Uncategorized
Eat the Rainbow Not only does eating the rainbow make your plate more appealing, it also provides great health benefits. The phrase “eat the rainbow” simply means to fit as many colors on to your plate. Try to have at least three different colors...
by Legacy Personal Training | Feb 8, 2022 | Uncategorized
Many athletes, fitness enthusiasts, recreational weight lifters, and unfortunately some trainers believe that the training load necessary for people to reach their goals is similar despite training age, ability, or desires. The athletic population, to include tactical...
by Legacy Personal Training | Jan 31, 2022 | Uncategorized
How many calories should you burn in a workout? I often hear people say things like, “I burned 600 calories during that workout!” With the increasing popularity of tools like the Apple watch and Fitbit, people are tracking their workout metrics more than...
