by Legacy Personal Training | Jun 28, 2022 | Uncategorized
Four Mistakes That Hurt RecoveryBeing consistent with workouts is a critical factor to making progress. If you are consistent and thorough with workouts but don’t see progress, there may be another problem. It will not matter if these workouts are the perfect...
by Legacy Personal Training | Jun 21, 2022 | Uncategorized
Chain Reaction of Inaction Have you ever had one of those mornings? You know the type, where you wake up and you’re just not feeling it. You hit the snooze button and then everything is downhill from there and not in an easy I’m going to coast kind of...
by Legacy Personal Training | Jun 13, 2022 | Uncategorized
There’s Always Something Holidays, birthday parties, lunch meetings, family dinners, and happy hours. We got goals, but there’s always something! So, how do you stay consistent with your diet and nutrition when there’s always something going...
by Legacy Personal Training | Jun 6, 2022 | Uncategorized
We all know working out is good for our health… It’s why we do it. Obviously, there are a lot of benefits that come from being healthy, like increased energy levels, a stronger immune system and a more attractive appearance just to name a few....
by Legacy Personal Training | May 31, 2022 | Uncategorized
What is Piriformis Syndrome? Before we get into what it is and what causes it, we need to first understand exactly what the Piriformis is and how it works. In the gluteal region or more common the buttocks region, has two layers of muscles-superficial and deep....
by Legacy Personal Training | May 17, 2022 | Uncategorized
The year is 2022 and I can’t believe we’re still talking about this. It is still popular belief amongst many women that lifting weights will make them bulky. I hear all the time from women who tell me they get bulky really easily or they gain in their legs...
