
Greasing the Groove
Greasing the Groove Why Repetition (Not Endless Variety) Is the Secret to Long-Term Strength and Results at Legacy Personal Training In today’s fitness world, variety is everywhere . Classes promise constantly changing workouts. Social media bombards you with endless "new" moves to keep your body “guessing.” And we get it—novelty feels exciting. But here’s the truth we see every day at Legacy Personal Training: 🔑 Progress doesn’t come from randomness. Progress comes from precision and repetition. If you’re always chasing the next exciting workout but not seeing real changes in your strength, physique, or ....
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