
10 Simple Hacks to Boost Your Daily Protein Intake (Without Overhauling Your Diet)
10 Simple Hacks to Boost Your Daily Protein Intake (Without Overhauling Your Diet) If you’re struggling to get enough protein in your day— you’re not alone. At Legacy Personal Training in Scottsdale, one of the first things we assess in a new member’s nutrition is protein intake, and 9 times out of 10… it’s way too low. The reality is, most people think they’re getting enough protein, but once they track it, they realize they’re nowhere near the recommended 1 gram per pound of body weight—especially women. So if you’re working out consistently and still not seeing results, protein could ....
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