New Year, Same You: Why Big Fitness Resolutions Fail and What to Do Instead
New Year, Same You: Why Big Fitness Resolutions Fail and What to Do Instead Every January, gyms across the world overflow with enthusiasm. People are fired up, ready to tackle their health and fitness goals with an all-in mindset. But by February, the crowds thin out. By March, many of those once-determined individuals have disappeared entirely. Why does this happen? Why do so many people fall short of their New Year’s resolutions? It’s not because they lack motivation or willpower—it’s because they’ve bitten off more than they can chew. The idea of a “New Year, New You” is appealing, but the reality is this: It’s ....
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