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  • Can This Supplement Prevent You From Losing Muscle As You Age?

    Can This Supplement Prevent You From Losing Muscle As You Age? In the pursuit of health and fitness, maintaining and increasing lean muscle mass is crucial. Not only does muscle mass contribute to a toned and strong physique, but it also plays a significant role in metabolic health and aging well. However, many diets and calorie-restriction plans can inadvertently lead to muscle loss. This is where branched-chain amino acids (BCAAs) come into play. In this article, we’ll explore the benefits of BCAAs, their role in preventing muscle loss, and how they can support lean muscle mass maintenance and growth, especially when combined with a proper training program. What ....

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  • The Most Effective Dieting Method

    The Most Effective Dieting Method In the quest for weight loss and healthy living, snacking often presents a significant challenge. While many of us reach for snacks to curb hunger between meals, this habit can easily lead to unhealthy eating patterns and excess calorie intake. At Legacy Personal Training, we believe that one of the most effective methods for successful dieting is to avoid snacking entirely—or, at the very least, to be strategic and mindful about what you snack on. This article will explore why snacking can be detrimental to your diet and how you can create a more disciplined, effective eating strategy. The Problem with Snacking Snacking is a ....

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  • Is This Exercise The Secret To Building Nice Glutes?

    Is This Exercise The Secret To Building Nice Glutes? Introduction When it comes to sculpting the perfect butt, most fitness enthusiasts might immediately think of exercises like hip thrusts, squats, and leg kickbacks. While these exercises are undeniably effective, there is one exercise that often flies under the radar despite its scientifically proven efficacy: the step-up. Surprisingly, research indicates that step-ups recruit more gluteal muscle fibers than many other popular exercises. In this article, we'll delve into the science behind this revelation and explain why step-ups should be a cornerstone of your glute-building routine. The Science Behind Step-Ups ....

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  • Understanding Thyroid Issues

    Understanding Thyroid Issues Natural Management Strategies Introduction In recent years, the prevalence of thyroid issues has become a significant health concern, affecting millions of people worldwide. At Legacy Personal Training, we have noticed that many of our clients struggle with weight gain or find it challenging to maintain a healthy weight due to thyroid problems. Given the thyroid gland's role as the body's thermostat—regulating temperature, hunger levels, and energy expenditure—thyroid issues can impact nearly every aspect of your health. This article explores common thyroid problems, their symptoms, and natural management strategies, emphasizing ....

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  • Are You Making These Common Workout Mistakes?

    Are You Making These Common Workout Mistakes? Introduction Time is precious. Making the most of every workout session and avoiding common mistakes is crucial for achieving optimal results. At Legacy Personal Training, we recognize the importance of effective exercise routines tailored to individual needs. In this comprehensive guide, we explore 12 common workout mistakes that could be hindering your progress and provide actionable insights to optimize your fitness journey. 1. You Only Use Machines Resistance training is one of the best things you can do for your body. A 2012 study found that just 10 weeks of resistance training can increase lean muscle mass by ....

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  • Navigating Perimenopause

    Navigating Perimenopause Understanding Symptoms and Natural Management Strategies Introduction Perimenopause marks a significant transition in a woman's life, often beginning several years before menopause when the ovaries gradually start to produce less estrogen. It's a natural phase that typically starts in a woman's 40s but can begin in the 30s as well. Understanding the symptoms and learning how to manage them naturally can greatly ease this transition and improve overall quality of life. At Legacy Personal Training, we're dedicated to providing support and practical wellness strategies that address the physical changes and challenges women face during ....

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  • What is Balance Training Anyway?

    What Is Balance Training Anyway? Introduction In the fitness world, there’s often a debate between the merits of balance training versus stability training. While both practices aim to improve your physical capabilities, they are fundamentally different in their approaches and outcomes. At Legacy Personal Training, we advocate for stability training and are here to explain why it's a more functional and beneficial approach compared to traditional balance training exercises like standing on a Bosu ball. Understanding Balance and Stability Training Balance Training typically involves performing exercises that challenge your ability to maintain your ....

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  • Pros & Cons of Caffeine

    Introduction Caffeine, a natural stimulant found in coffee, tea, chocolate, and various energy drinks and supplements, is the most widely consumed psychoactive substance worldwide. For many, it is an essential part of the daily routine, often used to kickstart the morning or as a boost to get through the afternoon slump. Beyond its well-known energizing effects, caffeine has also been studied for its impact on both athletic and cognitive performance. This article delves into the pros and cons of caffeine consumption, particularly in relation to sports and mental tasks. Pros of Caffeine 1. Enhanced Athletic Performance Caffeine is often heralded for its ability to ....

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  • Are You Quietly Quitting?

    Are You Quietly Quitting? Introduction Starting a fitness journey is filled with enthusiasm and strong intentions. But sometimes, a missed personal training session or a weekend of indulgence can subtly lead to more significant setbacks. Even a minor injury might tempt you to pause your fitness regimen. This gradual disengagement from your goals is often referred to as "quietly quitting." The Subtle Signs of Slipping Quiet quitting doesn’t always mean you've stopped attending your personal training sessions outright. It often starts with smaller decisions and excuses that accumulate over time, gradually pushing you away from your routine. Maybe it’s ....

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  • Lacking Discipline

    Lacking Discipline? It’s Probably Because You Have a Small Anterior Mid Cingulate Cortex In the vast expanse of the human brain, a small but mighty region known as the anterior mid-cingulate cortex (aMCC) plays a pivotal role in how we face and overcome challenges. Recent studies have shed light on this fascinating area, revealing that engaging in challenging activities can actually stimulate growth in the aMCC, enhancing our ability to tackle obstacles and persevere through adversity. The Powerhouse of Perseverance: Understanding the aMCC The anterior mid-cingulate cortex, nestled deep within the brain's frontal lobe, is a hub of emotional regulation, ....

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Personal Training near Scottsdale

Nina B.

"What I enjoy most about Legacy is the family environment. When I first started I came in intimidated and didn't know anyone, and now I have friends here. Everybody's so supportive from the trainers to the other members."
Personal Training near Scottsdale

Halie V.

"The biggest benefit is I get to work out with my husband which is really fun, I get to work out with amazing people and like I said before I feel better, I look better, I have more confidence in myself. I feel like I have more energy and I tend to make wiser and healthier choices at home on top of it and it's really like a community. I can always have support here."
Personal Training near Scottsdale

Victor V.

"My favorite thing about being a member of Legacy Personal Training is all the trainers are very consistent with the intensity they bring you day in and day out. I think that's one of the hardest things to find in personal training."

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Personal Training near Scottsdale

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