Regain Control of Your Body and Life!
Movement is the underlying pattern of our daily activities, work, and fitness. Regular stretching plays a huge role in our ability to move freely for function, health and fitness. Dysfunctional movement creates opportunities for overcompensation to eventually lead to injury or pain.
Try our latest offering with a mix of guided stretching, compression by Normatec and Hypervolt muscle release!
Just fill out the short form on your screen to get started with us today.
Our Stretch Therapy Will Help You Feel Better Than Ever!
Our ultimate goal is to increase and maintain your range of motion. Range of motion is one of those things that’s rarely talked about but has a big impact on your day-to-day life. Things like lifting your leg up to go up the stairs, bending over to put on your socks, even things like turning to look over your shoulder has everything to do with a range of motion! Stretching regularly helps increase your range of motion so you can get your life back.
Benefits of Stretch Therapy with Legacy Personal Training includes:
- Improving blood flow
- Reducing swelling and inflammation
- Speeding up muscle recovery
- Preventing delayed-onset muscle soreness
- Relieving muscle pain
- Improving athletic performance
- Increasing flexibility and range of motion
- Removing exercise-related wastes, like lactic acid
- Decreasing muscle fatigue
Increase Your Mobility, Better Your Life
Allow us to help you restore your body by eliminating discomfort! Soreness in your lower back, stiffness in your knees, these types of challenges can have a negative impact on your day-to-day life. By stretching and working to release tight muscles we can help alleviate pain. Our goal is to make movement more efficient, effortless, and pain free. Whether you're right here in Scottsdale, or nearby in North Scottsdale, Stretch Therapy at Legacy Personal Training can help you.
Ready to regain your strength and flexibility back? Contact us now to get started. Don't wait, space is limited! Simply fill out the form below to learn more about our Stretch Therapy program!
