
Why Carbs Deserve a Spot on Your Plate
Fueling Energy, Health, and Muscle Growth Why Carbs Deserve a Spot on Your Plate If you’ve been led to believe that cutting carbs is the key to getting lean, it’s time to rethink the narrative. While low-carb diets may promise fast results, they often come at the cost of your energy, metabolism, and muscle mass—especially for adults over 40. Carbohydrates aren’t your enemy. In fact, they’re a crucial ally in your pursuit of better strength, vitality, and long-term fat loss. From powering your workouts to fueling the sodium-potassium pump responsible for muscle contraction and hydration, carbs play an essential role in every phase of your fitness ....
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