19120 N Pima Rd #100, Scottsdale, Arizona 85255

Get in touch now 480-907-3386

Legacy Personal Training

Blog | Legacy Personal Training

Request More Information

Request More Information

Personal Training near Scottsdale RSS Feed

Recover From a Back Injury Faster

Recover From a Back Injury Faster Back pain is a common issue that many people experience, but it doesn’t have to be debilitating. There are a number of ways to fix lower back pain and get you back on your feet. With the right approach, you can find relief from your soreness and start feeling better again. The most important thing to remember when dealing with low back pain is that it’s essential to cont inue being physically active. While taking rest days may seem like the best way to alleviate the discomfort, inactivity can make your lower back even more sore over time. Maintaining physical activity helps keep muscles strong and flexible, which ....
Read more
Weight Training’s Impact On Flexibility

Weight Training’s Impact On Flexibility Many will be surprised to learn this, but w eight training is a great way to maintain and improve flexibility. All the way from the early – late 1900s there was a lot of skepticism over the benefits of weightlifting. Many falsely believed that the increases in skeletal muscle mass would result in poor mobility and tissue quality. However, evidence showed this to a ctually be the opposite as early as the 1920s. In the mid 1900s, o ne anti - weightlifting professor was utterly shocked at a conference when he brought a weightlifter up on stage and simply asked the individual to perform a series of simple tasks ....
Read more
Lose Fat Faster

Are you trying to lose fat? Then strength training should be your go-to form of exercise. While it may seem counterintuitive to many, strength training will actually help you lose fat faster than cardio. Here’s why: 1. Strength Training Burns More Calories–Not only does strength training burn calories during your workout, but it also boosts your metabolism for hours after ! Cardio workouts do not have this same effect on metabolism or calorie burning after the session has finished. 2. Muscle Burns More Calories Than Fat– The more muscle mass we have, the higher our resting metabolic rate (RMR) will be—meaning we will burn more calories ....
Read more
Breakfast may not be the most important meal of the day, but...

Breakfast may not be the most important meal of the day, but... For many people, particularly those who are busy or always on the go, skipping breakfast can become an all too regular or even intentional habit. While there are many studies showing the benefits of time - restricted eating (often called intermittent fasting), there are some major drawbacks if not done properly. One major consequence is overeating or binge eating late at night. If one skips breakfast and doesn’t make up for the missed c alories and nutrients throughout the day, they’re setting themselves up for a binge later. Binge eating at night typically occurs when someone ....
Read more
Helpful Workout Tips For Busy People

Helpful Workout Tips For Busy People It’s easy to make excuses when it comes to staying active and maintaining a healthy lifestyle. For many people, the excuse of being “too busy” is one of the most common ones. But being too busy shouldn't be an excuse for not working out; in fact, exercise is an important part of any healthy lifestyle and can even help you manage your stress better and increase your productivity throughout the day. Here we'll discuss why people need to invest in their health now to prevent health problems later in life, pro vide helpful tips for fitting exercise into a busy schedule, and explain why being too busy is short - ....
Read more
STOP! Uncontrollable Weight Gain During Menopause

STOP! Uncontrollable Weight Gain During Menopause Uncontrollable Weight Gain During MenopauseMenopause is a natural transition in life that women go through as they reach their 40s and50s. It's associated with a number of physical and emotional changescausing many negativeside effects, one of which is uncontrollableweight gain. Unfortunately, many women struggle to keep their weight under control during menopause. Fortunately, strength training and nutrition coaching can help. When it comes to menopausal weight gain, there are several factors at play. Hormonalfluctuations are one of the primary culprits behind increased body fat levels during this time inlife. As ....
Read more
Physical Activity vs Working Out

Physical Activity vs Working Out Physical activity and working out are often used interchangeably , but they actually refer to two different types of activities. Physical activity refers to any movement that uses energy, while working out refers specifically to exercise that is designed to improve physical fitness. Both are important for overall health and wellbeing, but there are some key differences between them. Physical Activity Physical activity is any activity that requires physical effort and expends energy. This includes activities such as walking, playing sports, gardening, housework and even some leisure activities like dancing. Physical activity ....
Read more
The Benefits of Supplementing with BCAA During Workout

The Benefits of Supplementing with BCAA During Workout Wanting to get the most out of your workout is a no brainer and one way to do this is by supplementing with branched-chain amino acids (BCAAs). BCAAs are popular among athletes and gym-goers alike because they can help improve performance during exercise, stimulate muscle growth, reduce fatigue levels, and promote overall health. In this article we’ll take a closer look at what BCAA supplements are and why you should consider adding them to your workout routine. What Are BCAAs? BCAAs are three essential amino acids: leucine, isoleucine, and valine. These three amino acids are essential ....
Read more
How Effective Was Your Workout

How Effective Was Your Workout Periodization is an essential component of any workout routine. It’s a method of varying the intensity, duration, and types of exercise, in order to maximize results while reducing the risk of injury or overtraining. The goal is to create a progressive training plan that helps you reach your fitness goals in a systematic and sustainable way. However, it’s often the most overlooked element of fitness programs. Periodization can be broken down into two main components: macrocycle and microcycle. A macrocycle is usually considered one year or longer, depending on your goals and training schedule. This is when you plan out how you will ....
Read more
Is Your Morning Coffee Making You Tired?

Is Your Morning Coffee Making You Tired? Let’s face it coffee and caffeine are amazing! No one, and I mean no one, loves their morning coffee more than I do and I would never tell you to stop drinking it. I would however tell you, that you need to stop drinking it immediately after waking up. Why? Because waking up with a cup of coffee or some other source of caffeine, 1. Won’t give you any sustained energy, and 2. Will make you crash later in the day. The reason why is adenosine. What is Adenosine? Adenosine is a purine nucleoside, which means it consists of a molecule of adenine attached to ribose sugar molecules. It's found naturally in all living cells and plays ....
Read more

Nina B.

"What I enjoy most about Legacy is the family environment. When I first started I came in intimidated and didn't know anyone, and now I have friends here. Everybody's so supportive from the trainers to the other members."

Halie V.

"The biggest benefit is I get to work out with my husband which is really fun, I get to work out with amazing people and like I said before I feel better, I look better, I have more confidence in myself. I feel like I have more energy and I tend to make wiser and healthier choices at home on top of it and it's really like a community. I can always have support here."

Victor V.

"My favorite thing about being a member of Legacy Personal Training is all the trainers are very consistent with the intensity they bring you day in and day out. I think that's one of the hardest things to find in personal training."

Request Information Now!

Personal Training near Scottsdale

Let us e-mail you this Free Report