
How to Crash Diet Safely
How to Crash Diet Safely (Yes, There’s a Right Way to Do It) At Legacy Personal Training , we’re big believers in sustainability, consistency, and long-term health when it comes to getting in shape. But we also live in the real world. And sometimes, real life includes deadlines. Maybe it’s a beach vacation, a wedding, a photo shoot, or another big event where you want to look and feel your absolute best—and fast. We get it. And while we never recommend crash dieting as a long-term strategy, there is a safe and strategic way to tighten things up quickly without burning out, losing muscle, or damaging your metabolism. If you’ve ....
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