
Safe Strength Training
Safe Strength Training: How to Build a Stronger Body Without Getting Hurt If you’re over 40 and know you should be strength training—but you’re afraid of getting injured—you’re not alone. Maybe you’ve never really lifted weights before. Maybe it’s been a long time since your last workout. Or maybe you’ve had an injury in the past and don’t want to take any chances. The good news? You can absolutely build strength, improve your health, and protect your body without risking injury. You just need the right plan, the right environment, and the right coaching. At Legacy Personal Training in ....
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