
Electrolytes: Do You Really Need Them for Better Health and Performance?
Electrolytes: Do You Really Need Them for Better Health and Performance? Electrolytes are one of those buzzwords you see everywhere. Walk down the beverage aisle and you’ll find dozens of drinks and powders promising more energy, faster recovery, and better hydration. Athletes swear by them, supplement companies market them aggressively, and people often assume they’re essential for every workout. But are electrolytes really necessary for you? Or are they another overhyped wellness product? At Legacy Personal Training, we help clients focus on what actually matters for performance, longevity, and fat loss. In this article, we’ll break down what electrolytes ....
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