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  • What is Balance Training Anyway?

    What Is Balance Training Anyway? Introduction In the fitness world, there’s often a debate between the merits of balance training versus stability training. While both practices aim to improve your physical capabilities, they are fundamentally different in their approaches and outcomes. At Legacy Personal Training, we advocate for stability training and are here to explain why it's a more functional and beneficial approach compared to traditional balance training exercises like standing on a Bosu ball. Understanding Balance and Stability Training Balance Training typically involves performing exercises that challenge your ability to maintain your ....

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  • Pros & Cons of Caffeine

    Introduction Caffeine, a natural stimulant found in coffee, tea, chocolate, and various energy drinks and supplements, is the most widely consumed psychoactive substance worldwide. For many, it is an essential part of the daily routine, often used to kickstart the morning or as a boost to get through the afternoon slump. Beyond its well-known energizing effects, caffeine has also been studied for its impact on both athletic and cognitive performance. This article delves into the pros and cons of caffeine consumption, particularly in relation to sports and mental tasks. Pros of Caffeine 1. Enhanced Athletic Performance Caffeine is often heralded for its ability to ....

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  • Are You Quietly Quitting?

    Are You Quietly Quitting? Introduction Starting a fitness journey is filled with enthusiasm and strong intentions. But sometimes, a missed personal training session or a weekend of indulgence can subtly lead to more significant setbacks. Even a minor injury might tempt you to pause your fitness regimen. This gradual disengagement from your goals is often referred to as "quietly quitting." The Subtle Signs of Slipping Quiet quitting doesn’t always mean you've stopped attending your personal training sessions outright. It often starts with smaller decisions and excuses that accumulate over time, gradually pushing you away from your routine. Maybe it’s ....

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  • Lacking Discipline

    Lacking Discipline? It’s Probably Because You Have a Small Anterior Mid Cingulate Cortex In the vast expanse of the human brain, a small but mighty region known as the anterior mid-cingulate cortex (aMCC) plays a pivotal role in how we face and overcome challenges. Recent studies have shed light on this fascinating area, revealing that engaging in challenging activities can actually stimulate growth in the aMCC, enhancing our ability to tackle obstacles and persevere through adversity. The Powerhouse of Perseverance: Understanding the aMCC The anterior mid-cingulate cortex, nestled deep within the brain's frontal lobe, is a hub of emotional regulation, ....

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  • Are You Wasting Your Best Years?

    Are You Wasting Your Best Years? Many of us spend the prime years of our lives in a cycle of work and saving, postponing real experiences and adventures for the future that may never come in the way we envision. Often, we skip out on a trip because we want to save money or don’t want to take the time off work. Instead, we plan on spending and experiencing once we retire. The Prime Years Paradox The irony of modern life is that during our most energetic years, we often neglect to experience life to its fullest: We prioritize work, chasing career milestones, and accumulating wealth. We skip out on trips of a lifetime that we’ll never be able to enjoy at 70 the ....

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  • How to Find a Qualified Trainer

    How to Find a Qualified Trainer Navigating the Fitness Industry Just the other night, I found myself in the familiar confines of my local big box gym, squeezing in a late-night session. Usually, I'm the type to stay in my lane, headphones in, world out. But what I witnessed next to me was impossible to ignore and perfectly illustrates a rampant problem in the fitness industry. A trainer, distinguishable by his backward cap and an unmistakable aura of overconfidence, was instructing a young woman, likely in her early twenties, in a maneuver that defied common sense. The exercise, a bizarre concoction of poor form and high risk, involved a compromised squat and an ....

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  • How to Talk to Your Coach

    How to Talk to Your Coach Building a Stronger Connection for Your Fitness Journey At Legacy Personal Training, we believe in the power of communication. Your journey to fitness and well-being is a partnership between you and our coaching team, and like any successful partnership, open and honest communication is key. We understand that discussing your physical and mental state, especially when it comes to challenges and struggles, can be daunting. However, it's crucial for us to know how you're feeling to provide the best support and adjust your program as needed. Here's how you can effectively communicate with us to ensure you're getting the most out of your fitness journey. ....

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  • Health Hacks vs Shortcuts Know the Difference

    Health Hacks vs Shortcuts Know the Difference In today's world, instant gratification is often the norm, it's easy to fall into the trap of seeking quick fixes for health and fitness. However, true and lasting health doesn't come from a bottle or a quick procedure. Instead, it's built on consistent, small, and positive lifestyle changes. Now, that doesn’t mean we can’t use "health hacks" to enhance our health and fitness, but these are in stark contrast to "shortcuts.” It’s important to know the difference! Understanding Health Hacks Health hacks are simple, actionable strategies that can be seamlessly integrated into your daily routine, ....

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  • Unveiling the Root Causes of Inflammation

    Unveiling the Root Causes of Inflammation Introduction: Inflammation is a term that often carries a negative connotation, primarily due to its association with various chronic diseases and discomforts. However, it's crucial to understand that inflammation is fundamentally the body's protective response aimed at healing and restoring normal tissue function. This intricate process can become a double-edged sword when it lingers longer than necessary, potentially leading to chronic inflammation and a host of health issues. In this comprehensive guide, we'll delve into the root causes of inflammation, shedding light on how our body's natural defense mechanism operates and when it ....

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  • Is Salt The Enemy?

    Is Salt The Enemy? Salt is one of the oldest and most ubiquitous food seasonings, revered and reviled in equal measure throughout history. Despite its common presence in our diets, there remains a cloud of confusion and controversy surrounding salt and its principal component, sodium. This article aims to demystify salt, differentiate it from sodium, explore the consequences of both deficiency and excess and provide guidance on optimal consumption levels. Salt vs. Sodium: Clearing the Confusion Firstly, it's crucial to understand the difference between salt and sodium. Table salt, or sodium chloride, is a compound consisting of about 40% sodium and 60% chloride by ....

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