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  • Should You Be Drinking Alkaline Water

    Should You Be Drinking Alkaline Water? In recent years, we’ve seen an influx of water products claiming various health benefits. Alkaline water has emerged as a popular choice with different electrolyte formulas, PH levels, and you’ll even find black water some store shelves. But do any of these truly have health benefits or is it just marketing and hype? Alkaline Water: What Is It? Alkaline water refers to water that has a higher pH level than regular drinking water. Typically, normal water has a neutral pH of 7, while alkaline water boasts a pH above 7, often between 8 and 9. This increase in pH is usually achieved through a process called electrolysis, ....

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  • “Personal” Training Misconception

    “Personal” Training Misconception When it comes to personal training, there's a vital distinction that often goes unnoticed by those embarking on their fitness journey. It's easy to see an exercise and deem it effective, but without integrating it into a comprehensive program, its effectiveness can be significantly diminished. This understanding is what sets Legacy Personal Training apart, especially through our semi-private training model. The Universal Foundations of Fitness Regardless of one's age, fitness level, or aspirations—be it a professional athlete aiming for peak performance, a grandparent wishing to play with their grandchildren without ....

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  • Are Those Healthy Snacks Actually Healthy?

    Are Those Healthy Snacks Actually Healthy? In today's fast-paced world, snacking has become an integral part of our daily eating habits. With the rising awareness around health and fitness, the market is flooded with products labeled as "healthy snacks." These products promise to be the perfect companions for your fitness journey, offering the convenience of quick nutrition without the guilt associated with traditional snacking options. However, the question arises: Are these healthy snacks genuinely beneficial, or is it just clever marketing? The Hidden Truth Behind "Healthy" Snacks While many snacks are advertised as healthy, a closer inspection of their nutritional ....

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  • Sweating it Out The Differences Between Sauna and Exercise Sweat

    Sweating it Out The Differences Between Sauna and Exercise Sweat Sweating is a natural process of the body, often associated with physical exertion or heat exposure. While both exercising and sitting in a sauna can lead to sweating, the benefits derived from these activities are quite different. In this article, we'll explore the distinctions between sweating from exercise and sweating in a sauna, and delve into why sweating from exercise is more beneficial for your health. The Science of Sweating Sweating is the body's mechanism to regulate temperature. When your body temperature rises, your sweat glands release moisture (sweat) that evaporates off your skin, ....

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  • Recovering From A Herniated Disc

    Recovering From A Herniated Disc When dealing with a herniated disc, the traditional advice often leans towards rest and minimal physical activity. However, recent developments in physical therapy protocols suggest a more active approach, highlighting the importance of strength training over just resting. This shift in treatment strategy is based on the understanding that while rest can alleviate immediate pain, strength training provides long-term benefits in the recovery and prevention of back pain associated with herniated discs. Understanding the Limitations of Rest Rest is often the first line of defense against the pain of a herniated disc. While it can be effective ....

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  • Should You Stretch Before or After Workouts, or Not At All?

    Should You Stretch Before or After Workouts, or Not At All? Stretching, a fundamental aspect of any fitness regimen, often raises questions about its timing and effectiveness. Should it be done before or after training, or is it unnecessary altogether? The answer hinges on understanding the types of stretching, the duration and timing relative to exercise, and individual flexibility needs. This blog delves into the physiology and neurology of stretching to provide a comprehensive guide on how to incorporate it effectively into your routine. Understanding Stretching Types Stretching can be broadly categorized into two types: dynamic and static. Dynamic stretching involves ....

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  • The Powerful, Free Tool for Enhanced Health and Well-being

    The Powerful, Free Tool for Enhanced Health and Well-being In the hustle of modern life, we often overlook the simplest yet most powerful tools for our health and well-being. One such tool, readily available and entirely free, is the practice of breath work. This ancient technique, rooted in various cultural traditions, has gained scientific backing for its profound benefits on physical, mental, and emotional health. Understanding Breath Work: Breath work refers to the conscious control and manipulation of breathing patterns. It involves changing the depth, rate, and pattern of breathing to achieve specific physiological, mental, and emotional outcomes. From the yogic ....

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  • The Power of Vitamin D: The Link Between Sunlight & Health

    The Power of Vitamin D: The Link Between Sunlight & Health Vitamin D, often dubbed the "sunshine vitamin," plays a pivotal role in our overall health, particularly in brain function and disease prevention. Unlike other vitamins, our body can synthesize Vitamin D, specifically Vitamin D3 (cholecalciferol), from sunlight and cholesterol. This biohacking short delves into the significance of Vitamin D3, its widespread deficiency, and its profound impact on health. The Global Deficiency of Vitamin D3 It's estimated that about 50% of the global population is clinically deficient in Vitamin D3, with even higher rates among darker-skinned individuals. This ....

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  • Is Intermittent Fasting Wrecking Your Hormones?

    Is Intermittent Fasting Wrecking Your Hormones? Intermittent fasting has become a widely discussed topic in health and fitness circles, often touted for its benefits in weight management and metabolic health. However, its impact varies significantly among individuals, particularly concerning blood sugar regulation and its effects on women's health. This article explores the nuances of intermittent fasting, focusing on how it interacts with blood sugar levels and the unique considerations for women, especially those engaged in intense physical activities. Understanding Blood Sugar Regulation and Intermittent Fasting Blood sugar regulation is a critical aspect of our ....

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  • The Power of Proper Breathing

    The Power of Proper Breathing Breathing is an involuntary action that sustains life, yet its impact on health and fitness is often overlooked. Proper breathing techniques not only increase oxygen intake but also play a crucial role in disease prevention, workout efficiency, and overall well-being. This comprehensive guide explores the science behind proper breathing, the vital functions of oxygen in the body, and how integrating effective breathing techniques can enhance your fitness journey and overall health. Understanding Proper Breathing Proper breathing goes beyond the simple act of inhaling and exhaling. It involves using the diaphragm effectively to maximize oxygen ....

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