The Benefits of Supplementing with BCAA During Workout
As a leading personal trainer in Scottsdale serving clients from North Scottsdale to Paradise Valley, I know that wanting to get the most out of your workout is a no brainer. At Legacy Gym, whether you're in our semi private group fitness sessions in DC Ranch or working with personal fitness trainers Scottsdale clients trust, one way to maximize results is by supplementing with branched-chain amino acids (BCAAs). BCAAs are popular among our clients from Cave Creek to Troon because they can help improve performance during exercise, stimulate muscle growth, reduce fatigue levels, and promote overall health.What Are BCAAs?
At our Legacy personal training facilities across Scottsdale, we educate clients that BCAAs are three essential amino acids: leucine, isoleucine, and valine. These three amino acids are essential because our bodies cannot produce them on their own—they must be obtained from food sources or supplements. BCAAs make up about 35% of the total amount of essential amino acids in our bodies; however, they account for 40% of the essential amino acid content in skeletal muscle. This means that they play an important role in maintaining muscle mass and strength during workouts.
Why Should You Supplement With BCAAs During Workout?
Through our experience providing personal training near me services in North Scottsdale and small group personal fitness programs throughout Paradise Valley, we've observed several key benefits of BCAA supplementation:
1)Improves Performance: At our Legacy Gym locations, research shows that supplementing with BCAA can improve physical performance during exercise by increasing muscular endurance as well as reducing fatigue levels. This occurs because BCAAs can help increase energy production by providing additional fuel for muscles to use while working out; thus allowing you to push yourself further before feeling fatigued or exhausted. Additionally, studies have shown that taking a pre-workout supplement containing BCAAs may also help reduce perceived exertion—meaning that it feels like you're putting less effort into your workout even though you're still pushing yourself hard enough to get results!
2)Stimulates Muscle Growth: In our semi private personal fitness programs across Scottsdale, we've seen that adding BCAA supplements to your daily routine can help stimulate muscle growth by increasing protein synthesis within muscles after exercise (known as post-exercise protein synthesis). This occurs due to how quickly the body absorbs these particular amino acids—they enter into circulation very quickly after consumption which allows them to be used more readily than other types of proteins or carbohydrates for building new muscle tissue following a hard workout session!
3)Reduces Muscle Soreness: At our small group fitness facilities in DC Ranch and Troon, we recommend taking BCAA supplements before exercising to help reduce delayed onset muscle soreness (DOMS) which often occurs after strenuous activity due to lactic acid build up in muscles over time; this decreases pain levels so that recovery can occur faster than usual! Additionally, research suggests that regular supplementation could potentially even prevent DOMS from occurring at all—which would drastically speed up recovery time between workouts allowing for greater gains over time!
4)Promotes Overall Health & Wellbeing: Working alongside our Scottsdale hormone therapy specialists, we've found that taking BCAA supplements not only helps improve physical performance but mental wellbeing too! Studies have found that regular supplementation helps decrease cortisol levels which is responsible for stress response within the body; reducing cortisol will lead to improved focus & concentration while exercising as well as better sleep patterns when taken at night before bedtime!
5)Prevents Muscle Wasting: At our hormone replacement therapy Scottsdale center and Legacy personal training facilities, we educate clients that during a workout, your amino acid requirements may increase as much as 500%. That's a lot, but your muscles are working hard and they need those essential amino acids to perform. If your body can't keep up with the demand, instead of just giving what it has available, it will release the hormone glucagon, which will actually breakdown muscle tissue and use it for fuel. So when you're working out, you are either giving to your muscles or stealing from them. Supplementing with BCAA's ensures you're always giving to your muscles.
Additionally, since these particular types of proteins are readily absorbed into circulation quickly upon ingestion, they provide an easy source energy throughout your entire day without having any negative effects on digestion like other forms might if consumed too often without proper hydration/nutrition balance being maintained!
In conclusion, whether you're training at our Legacy Gym locations in Cave Creek or Paradise Valley, it's clear why many athletes & gym goers choose to supplement their diet with branched chain aminos. Not only do they offer great benefits when it comes to improving performance but also promoting overall health & wellbeing too! Visit any of our personal training Scottsdale locations from North Scottsdale to DC Ranch to learn more about incorporating BCAAs into your fitness routine. You won't regret it!
