The Benefits of Supplementing with BCAA During Workout
Wanting to get the most out of your workout is a no brainer and one way to do this is by supplementing with branched-chain amino acids (BCAAs). BCAAs are popular among athletes and gym-goers alike because they can help improve performance during exercise, stimulate muscle growth, reduce fatigue levels, and promote overall health.
In this article we’ll take a closer look at what BCAA supplements are and why you should consider adding them to your workout routine.
What Are BCAAs? BCAAs are three essential amino acids: leucine, isoleucine, and valine. These three amino acids are essential because our bodies cannot produce them on their own—they must be obtained from food sources or supplements. BCAAs make up about 35% of the total amount of essential amino acids in our bodies; however, they account for 40% of the essential amino acid content in skeletal muscle. This means that they play an important role in maintaining muscle mass and strength during workouts.
Why Should You Supplement With BCAAs During Workout? Supplementing with BCAAs during workout has several benefits:
1) Improves Performance: Research shows that supplementing with BCAA can improve physical performance during exercise by increasing muscular endurance as well as reducing fatigue levels. This occurs because BCAAs can help increase energy production by providing additional fuel for muscles to use while working out; thus allowing you to push yourself further before feeling fatigued or exhausted. Additionally, studies have shown that taking a pre-workout supplement containing BCAAs may also help reduce perceived exertion—meaning that it feels like you’re putting less effort into your workout even though you’re still pushing yourself hard enough to get results!
2) Stimulates Muscle Growth: Adding BCAA supplements to your daily routine can also help stimulate muscle growth by increasing protein synthesis within muscles after exercise (known as post-exercise protein synthesis). This occurs due to how quickly the body absorbs these particular amino acids—they enter into circulation very quickly after consumption which allows them to be used more readily than other types of proteins or carbohydrates for building new muscle tissue following a hard workout session!
3) Reduces Muscle Soreness: Taking BCAA supplements before exercising may also help reduce delayed onset muscle soreness (DOMS) which often occurs after strenuous activity due to lactic acid build up in muscles over time; this decreases pain levels so that recovery can occur faster than usual! Additionally, research suggests that regular supplementation could potentially even prevent DOMS from occurring at all—which would drastically speed up recovery time between workouts allowing for greater gains over time!
4) Promotes Overall Health & Wellbeing: Taking BCAA supplements not only helps improve physical performance but mental wellbeing too! Studies have found that regular supplementation helps decrease cortisol levels which is responsible for stress response within the body; reducing cortisol will lead to improved focus & concentration while exercising as well as better sleep patterns when taken at night before bedtime!
5) Prevents Muscle Wasting: During a workout, your amino acid requirements may increase as much as 500%. That’s a lot, but your muscles are working hard and they need those essential amino acids to perform. If your body can’t keep up with the demand, instead of just giving what it has available, it will release the hormone glucagon, which will actually breakdown muscle tissue and use it for fuel. So when you’re working out, you are either giving to your muscles or stealing from them. Supplementing with BCAA’s ensures you’re always giving to your muscles.
Additionally, since these particular types of proteins are readily absorbed into circulation quickly upon ingestion, they provide an easy source energy throughout your entire day without having any negative effects on digestion like other forms might if consumed too often without proper hydration/nutrition balance being maintained!
In conclusion it's clear why many athletes & gym goers choose to supplement their diet with branched chain aminos -not only do they offer great benefits when it comes improving performance but also promoting overall health & wellbeing too! So if you're looking maximize output from your workouts then consider adding some extra BCAA's into daily routine today -You won't regret it!
