Should My Child Strength Train This Summer?
Strength training isn’t just for adults! Parents are increasingly asking whether their children should lift weights, and the answer is a resounding yes.
In the past, there was a common belief that strength training was dangerous for children, but research has shown that lifting weights can be safe and beneficial for kids of all ages. In this blog post, we’ll explore the benefits of strength training for children and answer some common questions about lifting weights.
Is it Safe for Children to Lift Weights?
One of the biggest concerns parents have about strength training for their children is the risk of injury. However, research has shown that strength training can be safe for children as long as proper technique and supervision are provided. According to the American Academy of Pediatrics,“ well- designed strength training programs can be safe and effective for children and adolescents.”
It’s important to note that children should not be doing maximum lifts or attempting to lift weights that are too heavy for them. Instead, they should focus on using proper form and lifting a weight that is appropriate for their age and ability.
What are the Benefits of Strength Training for Children?
Strength training has a number of benefits for children. Here are just a few:
Improved Bone Density: Strength training can help improve bone density in children, which can reduce their risk of developing osteoporosis later in life.
Increased Muscle Strength: Strength training can help children build muscle strength and endurance, which can improve their overall fitness and athletic performance.
Injury Prevention: Strong muscles and bones can help reduce the risk of injury in children, particularly in sports and other physical activities.
Sports Performance: While there’s a direct correlation between kids strength training and improved performance on the field, it’s not just about strength. Training in general gives kids better body awareness, which supports overall athleticism.
Improved Self- Confidence: Strength training can help children feel more confident in their abilities and improve their self- esteem.
How Should Children Begin Strength Training?
If you’re interested in having your child start strength training, there area few things to keep in mind.
First, it’s important to work with a qualified trainer who has experience working with children. They can help your child learn proper techniques and create a safe and effective workout plan.
It’s also important to start slowly and gradually increase the amount of weight your child is lifting overtime. Your child should never attempt to lift a weight that is too heavy for them or perform maximum lifts.
Finally, make sure your child is getting enough rest and recovery time between workouts. They should have at least one day of rest between strength training sessions to allow their muscles to recover and prevent injury.
What are Some Safe Strength Training Exercises for Children?
There are many safe strength training exercises that children can do, including: Bodyweight Exercises: Bodyweight exercises like push- ups, squats, and lunges are a great way to build
strength without using weights. Resistance Bands: Resistance bands are a safe and effective way to add resistance to exercises like bicep curls, tricep extensions, and rows.
Dumbbells: Light dumbbells can be used for exercises like overhead presses, chest presses, and bicep curls.
Medicine Balls: Medicine balls can be used for exercises like wall ball throws and chest passes, which can help improve upper body strength and coordination.
It’s important to remember that children should always use proper form and never attempt to lift a weight that is too heavy for them. Working with a qualified trainer can help ensure that your child is performing exercises safely and effectively.
Conclusion
Strength training can be safe and beneficial for children of all ages. By working with a qualified trainer and starting slowly, children can improve their bone density, muscle strength, sports performance, and overall fitness. If you’re considering having your child start strength training, be sure to find a qualified trainer who has experience working with the youth population.
