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How Often Should You Change-Up Your Workout Routine?
How Often Should You Change-Up Your Workout Routine? One of the most common mistakes people make is sticking to the same workout routine for too long. While it’s understandable to find comfort in familiarity, this approach often leads to a frustrating plateau where progress stalls. To continually see results and avoid burnout, it’s essential to understand and implement the concept of periodization—a structured approach to training that varies the intensity, volume, and type of exercises over time. This article will explain why periodization is crucial for ongoing progress and why simply learning a routine and doing it on your own isn’t enough to ....
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