by Legacy Personal Training | Mar 15, 2022 | Uncategorized
How To Feel Great Imagine taking a wet sponge and stretching it, twisting it, and bending it. When the sponge is wet, it moves freely with little resistance, but leave it on the counter all night and it becomes stiff and rigid. The flexibility of muscle tissue...
by Legacy Personal Training | Mar 8, 2022 | Uncategorized
Good Sugar Vs. Bad SugarWhat is sugar?Sugar is often labeled as evil or something to be avoided at all costs, but sugar can actually be our friend. Sugar is a type of carbohydrate, the three types are sugar, starch, and fiber, but all contain sugar. In turn,...
by Legacy Personal Training | Mar 1, 2022 | Uncategorized
Reproductive disorders, obesity, diabetes, cancer (especially breast and prostate), endometriosis, osteoporosis, Parkinson’s, thyroid disorders, and premature death… Do I have your attention? Do you know what endocrine disruptors are? Have you ever even...
by Legacy Personal Training | Feb 22, 2022 | Uncategorized
The society we live in today promotes instant gratification. If we have a question, we can ask Siri and within seconds we find what we are looking for. But when it comes to our health and fitness, the change doesn’t happen that fast. This change in mindset has...
by Legacy Personal Training | Feb 15, 2022 | Uncategorized
Eat the Rainbow Not only does eating the rainbow make your plate more appealing, it also provides great health benefits. The phrase “eat the rainbow” simply means to fit as many colors on to your plate. Try to have at least three different colors...
