by Legacy Personal Training | Feb 15, 2022 | Uncategorized
Eat the Rainbow Not only does eating the rainbow make your plate more appealing, it also provides great health benefits. The phrase “eat the rainbow” simply means to fit as many colors on to your plate. Try to have at least three different colors...
by Legacy Personal Training | Feb 8, 2022 | Uncategorized
Many athletes, fitness enthusiasts, recreational weight lifters, and unfortunately some trainers believe that the training load necessary for people to reach their goals is similar despite training age, ability, or desires. The athletic population, to include tactical...
by Legacy Personal Training | Jan 31, 2022 | Uncategorized
How many calories should you burn in a workout? I often hear people say things like, “I burned 600 calories during that workout!” With the increasing popularity of tools like the Apple watch and Fitbit, people are tracking their workout metrics more than...
by Legacy Personal Training | Jan 25, 2022 | Uncategorized
Pre, Post, & Intra Workout Nutrition What you eat and drink, before, during, and after a workout is extremely important and will directly impact your performance and results. Failure to fuel your body with correct nutrients surrounding a workout not only...
by Legacy Personal Training | Jan 18, 2022 | Uncategorized
Why “Eating Clean” Is Not Working for You “Eating clean” has become one of the most thrown around phrases in the past couple years when people start talking about eating and fitness, but it is unlikely that most people who speak about clean...
