by Legacy Personal Training | Jan 11, 2022 | Uncategorized
How Often Should I Work out?Zach Columbia B.S. NASM FPT The answer to how often you should workout depends on who you ask. Some health professionals will say three times a week. Some will say 30 minutes four times a week. If you ask your trainer, they may say...
by Legacy Personal Training | Jan 4, 2022 | Uncategorized
Why Your New Year’s Resolution Is Already FailingZach Columbia B.S. NASMPeople tend to think that fat is just excess stored energy in the form of tissue that sits there waiting to be used. However, fat is actually busy actively releasing several hormones, one of...
by Legacy Personal Training | Nov 3, 2021 | Uncategorized
BY: DOMINIC BALLARDMany people know that they should warm up before a workout. However, it can be very tempting to skip your warm and to begin training. Skipping your warm up or having a warm up routine that is not properly set up has been shown to lead to a decline...
by Legacy Personal Training | Nov 3, 2021 | Uncategorized
By: CJ HuntSo, you’ve made the decision to start a weight loss and health improvement journey, that is wonderful! One of the best pieces of advice is to remember that improving health and weight loss is a process with many factors involved. We all want our...
by Legacy Personal Training | Nov 3, 2021 | Uncategorized
Did Your Workout Really Suck? Insights from a Legacy Personal Training Expert in ScottsdaleBy Zach Columbia B.S. NASM. FPTPersonal Fitness Trainer, ScottsdaleAt our Legacy Gym locations across North Scottsdale, DC Ranch, and Paradise Valley, we often hear this...
