by Legacy Personal Training | Jun 6, 2022 | Uncategorized
We all know working out is good for our health… It’s why we do it. Obviously, there are a lot of benefits that come from being healthy, like increased energy levels, a stronger immune system and a more attractive appearance just to name a few....
by Legacy Personal Training | May 31, 2022 | Uncategorized
What is Piriformis Syndrome? Before we get into what it is and what causes it, we need to first understand exactly what the Piriformis is and how it works. In the gluteal region or more common the buttocks region, has two layers of muscles-superficial and deep....
by Legacy Personal Training | May 17, 2022 | Uncategorized
The year is 2022 and I can’t believe we’re still talking about this. It is still popular belief amongst many women that lifting weights will make them bulky. I hear all the time from women who tell me they get bulky really easily or they gain in their legs...
by Legacy Personal Training | May 10, 2022 | Uncategorized
Vegans and Vegetarians: Are You Getting Enough Protein? As more news and documentaries come out about how farm animals and fish are raised/treated, we have seen an increase in the amount of people...
by Legacy Personal Training | May 2, 2022 | Uncategorized
Mindset of an Olympian Olympic athletes are known for their physical prowess, their superhuman physiques, and an incredible ability to focus on their task amid extraordinary distractions. The unique...
by Legacy Personal Training | Apr 26, 2022 | Uncategorized
Do you have your own back? The “crunch,” taught for decades, has been viewed as a staple of abdominal training. Should it be? A number of experts have questioned the effectiveness and more importantly, the clinical consequences of doing...
