
Hormone Replacement Therapy for Women: What You Need to Know
Hormone Replacement Therapy for Women: What You Need to Know Hormone replacement therapy (HRT) has become a common conversation among women in their 40s, 50s, and beyond. At Legacy Personal Training, we see many clients exploring this option as they navigate perimenopause, menopause, and the changes that come with shifting hormone levels. While HRT can be life-changing, it’s also often misunderstood. This guide will help you understand what HRT is, why personalization matters, common symptoms of hormone imbalances, and natural strategies you can use to support hormone health before or alongside medical treatment.\ What is Hormone Replacement Therapy? Hormone ....
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