Fitness Programs for Adults Over 60
Fitness Programs for Adults Over 60 Strength, Mobility, and Longevity As we age, staying active becomes not just a choice but a necessity. For adults over 60, fitness is no longer just about aesthetics or fleeting trends—it’s about preserving strength, mobility, and independence while improving quality of life. The journey to healthy aging begins with a comprehensive fitness program that addresses the unique needs of older adults, focusing on strength training, cardiovascular health, movement quality, and more. Why Fitness Matters After 60 As we age, the body undergoes natural changes that can impact strength, mobility, and overall health. Adults ....
Read more