
Joint Health and Resilience: How to Keep Moving Strong at Any Age
Joint Health and Resilience: How to Keep Moving Strong at Any Age At Legacy Personal Training in Scottsdale, we believe fitness is about much more than lifting weights or burning calories. For adults over 40, the real goal is to move well, stay pain-free, and preserve independence so you can keep enjoying golf, hiking, traveling, or simply keeping up with your family. One of the biggest barriers to staying active as we age is joint pain . Whether it’s a nagging knee, a stiff shoulder, or tight hips, these issues often keep people from working out—or worse, cause them to stop exercising altogether. But here’s the truth: you don’t have to live with joint ....
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