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Lacking Discipline

Lacking Discipline? It’s Probably Because You Have a Small Anterior Mid Cingulate Cortex In the vast expanse of the human brain, a small but mighty region known as the anterior mid-cingulate cortex (aMCC) plays a pivotal role in how we face and overcome challenges. Recent studies have shed light on this fascinating area, revealing that engaging in challenging activities can actually stimulate growth in the aMCC, enhancing our ability to tackle obstacles and persevere through adversity. The Powerhouse of Perseverance: Understanding the aMCC The anterior mid-cingulate cortex, nestled deep within the brain's frontal lobe, is a hub of emotional regulation, ....
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Are You Wasting Your Best Years?

Are You Wasting Your Best Years? Many of us spend the prime years of our lives in a cycle of work and saving, postponing real experiences and adventures for the future that may never come in the way we envision. Often, we skip out on a trip because we want to save money or don’t want to take the time off work. Instead, we plan on spending and experiencing once we retire. The Prime Years Paradox The irony of modern life is that during our most energetic years, we often neglect to experience life to its fullest: We prioritize work, chasing career milestones, and accumulating wealth. We skip out on trips of a lifetime that we’ll never be able to enjoy at 70 the ....
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How to Find a Qualified Trainer

How to Find a Qualified Trainer Navigating the Fitness Industry Just the other night, I found myself in the familiar confines of my local big box gym, squeezing in a late-night session. Usually, I'm the type to stay in my lane, headphones in, world out. But what I witnessed next to me was impossible to ignore and perfectly illustrates a rampant problem in the fitness industry. A trainer, distinguishable by his backward cap and an unmistakable aura of overconfidence, was instructing a young woman, likely in her early twenties, in a maneuver that defied common sense. The exercise, a bizarre concoction of poor form and high risk, involved a compromised squat and an ....
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How to Talk to Your Coach

How to Talk to Your Coach Building a Stronger Connection for Your Fitness Journey At Legacy Personal Training, we believe in the power of communication. Your journey to fitness and well-being is a partnership between you and our coaching team, and like any successful partnership, open and honest communication is key. We understand that discussing your physical and mental state, especially when it comes to challenges and struggles, can be daunting. However, it's crucial for us to know how you're feeling to provide the best support and adjust your program as needed. Here's how you can effectively communicate with us to ensure you're getting the most out of your fitness journey. ....
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Health Hacks vs Shortcuts Know the Difference

Health Hacks vs Shortcuts Know the Difference In today's world, instant gratification is often the norm, it's easy to fall into the trap of seeking quick fixes for health and fitness. However, true and lasting health doesn't come from a bottle or a quick procedure. Instead, it's built on consistent, small, and positive lifestyle changes. Now, that doesn’t mean we can’t use "health hacks" to enhance our health and fitness, but these are in stark contrast to "shortcuts.” It’s important to know the difference! Understanding Health Hacks Health hacks are simple, actionable strategies that can be seamlessly integrated into your daily routine, ....
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Unveiling the Root Causes of Inflammation

Unveiling the Root Causes of Inflammation Introduction: Inflammation is a term that often carries a negative connotation, primarily due to its association with various chronic diseases and discomforts. However, it's crucial to understand that inflammation is fundamentally the body's protective response aimed at healing and restoring normal tissue function. This intricate process can become a double-edged sword when it lingers longer than necessary, potentially leading to chronic inflammation and a host of health issues. In this comprehensive guide, we'll delve into the root causes of inflammation, shedding light on how our body's natural defense mechanism operates and when it ....
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Is Salt The Enemy?

Is Salt The Enemy? Salt is one of the oldest and most ubiquitous food seasonings, revered and reviled in equal measure throughout history. Despite its common presence in our diets, there remains a cloud of confusion and controversy surrounding salt and its principal component, sodium. This article aims to demystify salt, differentiate it from sodium, explore the consequences of both deficiency and excess and provide guidance on optimal consumption levels. Salt vs. Sodium: Clearing the Confusion Firstly, it's crucial to understand the difference between salt and sodium. Table salt, or sodium chloride, is a compound consisting of about 40% sodium and 60% chloride by ....
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The One Characteristic Fit People All Have in Common

The One Characteristic Fit People All Have in Common In today's fast-paced world, where technology and medical advancements are at their peak, we face a paradoxical crisis: despite our ability to cure diseases, society is becoming sicker and heavier. The looming shadow of lifestyle-related illnesses hangs over us, yet the solution seems to elude many. As the world braces for Ozempic to potentially become the best-selling pharmaceutical for weight loss, it begs the question: Why are we seeking solace in medication to mask symptoms rather than addressing the root cause of our health issues? The disparity between those who achieve and maintain fitness and those who rely on the ....
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Should You Be Drinking Alkaline Water

Should You Be Drinking Alkaline Water? In recent years, we’ve seen an influx of water products claiming various health benefits. Alkaline water has emerged as a popular choice with different electrolyte formulas, PH levels, and you’ll even find black water some store shelves. But do any of these truly have health benefits or is it just marketing and hype? Alkaline Water: What Is It? Alkaline water refers to water that has a higher pH level than regular drinking water. Typically, normal water has a neutral pH of 7, while alkaline water boasts a pH above 7, often between 8 and 9. This increase in pH is usually achieved through a process called electrolysis, ....
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“Personal” Training Misconception

“Personal” Training Misconception When it comes to personal training, there's a vital distinction that often goes unnoticed by those embarking on their fitness journey. It's easy to see an exercise and deem it effective, but without integrating it into a comprehensive program, its effectiveness can be significantly diminished. This understanding is what sets Legacy Personal Training apart, especially through our semi-private training model. The Universal Foundations of Fitness Regardless of one's age, fitness level, or aspirations—be it a professional athlete aiming for peak performance, a grandparent wishing to play with their grandchildren without ....
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Lacking Discipline

Are You Wasting Your Best Years?

How to Find a Qualified Trainer

How to Talk to Your Coach

Health Hacks vs Shortcuts Know the Difference

Unveiling the Root Causes of Inflammation

Is Salt The Enemy?

The One Characteristic Fit People All Have in Common

Should You Be Drinking Alkaline Water

“Personal” Training Misconception

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