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Do You Really Need That Much Protein? Yes, and Here’s Why
Do You Really Need That Much Protein? Yes, and Here’s Why Protein is one of the most talked-about macronutrients in the fitness and nutrition world, yet it’s also the most commonly under-consumed. At Legacy Personal Training in Scottsdale, we instruct all new members to log their food during their second week using our app. After reviewing hundreds of food logs, we’ve noticed a clear pattern—98% of new members don’t eat nearly enough protein. And no, we’re not talking about just missing the mark by a little. Most people aren’t even close. Many people assume they eat "enough" protein, but when we look at the actual numbers, ....
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