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  • Why You Brush Your Teeth Everyday

    Why You Brush Your Teeth Everyday

    Why You Brush Your Teeth Everyday Remember when you were a kid and your parents had to “remind” you to brush your teeth every day? Maybe six-year-old you didn’t remember or maybe you didn’t want to remember. Thankfully, your parents were there instructing you to brush your teeth. Let me ask you a question; now you’re an adult, do you brush your teeth every day? I assume the answer is yes. I assume that you brush your teeth multiple times a day and that you never consider it as something optional. This is a perfect example of external accountability becoming intrinsic habit. Your parents were the external force holding you accountable and making sure ....

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  • 3 Easy Steps To Reset Your Health For Busy People

    3 Easy Steps To Reset Your Health For Busy People

    3 Easy Steps To Reset Your Health For Busy People We live in a society where being busy is better. Top performers and successful people always seem busy and so we think it’s good to be busy all the time, but what if it's not? The problem with being busy all the time is this leaves us overwhelmed and feeling like we we’ve never done enough. Especially, in those moments where we’re not as busy and just doing “busy work.” Have you ever asked yourself, what did I actually get done today?When we fill our schedules to the max, our health and wellness often get pushed to the back-burner. Obviously, that’s not good, but so often, ....

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  • Are you addicted to sugar?

    Are you addicted to sugar?

    Are You Addicted To Sugar? Are you addicted to sugar? Have you been tricked by food marketing to think something was healthy only to find out it was loaded with sugar?! Most of our clients are shocked by how much sugar is in the food they eat because there are so many different names for sugar or sugar alternatives. Research shows that the average American consumes 77grams of sugar per day, which is 3x the recommended amount. Keep in mind that this number only includes added sugar. Artificial sweeteners and other sugar alternatives are commonly hidden in products, especially beverages. In fact, beverages account for 47% of all sugar consumed. The problem is ....

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  • Your Food Mood

    Your Food Mood

    Your Food Mood Rough week at work? Not feeling like your head is in the game? Feeling unmotivated? Have you ever considered how your food may be affecting your mood? What about how your unmanaged stress is holding you back from reaching your goals? You may be thinking, “how does the food I eat affect the mood I am in?!” Well, studies have shown that diets high in fruits and vegetables, modest in lean protein, and void of many processed sugars and foods is associated with a 25-35% lower risk of depression when compared to a typical “westernized diet”. Ever further research has shown us that a westernized diet as well as a diet high in ....

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  • Solving The Fitness Equation

    Solving The Fitness Equation

    Solving The Fitness Equation A few weeks ago, I was working on an excel document and was presented with a problem I didn’t know how to solve. I knew what the problem was, and I knew the solution I was trying to find, but I didn’t know the formula to get there. I’m by no means a math wiz, so I went searching for the solution. I typed a search phrase in to Google and over 100,000 pages returned. After browsing through a few, I realized that wasn’t what I was looking for. I typed in another search phrase and repeated the process. It took me about 10 different searches until I found the right formula, however, the worked didn’t stop there. Even after finding ....

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  • Why "Eating Clean" Is Not Working For You.

    Why "Eating Clean" Is Not Working For You.

    Why “Eating Clean” Is Not Working for You “Eating clean” has become one of the most thrown around phrases in the past couple years when people start talking about eating and fitness, but it is unlikely that most people who speak about clean eating really know how to eat clean for their own bodies. People too often associate eating clean with Paleo, Whole 30, and low carbohydrate diets. In reality, eating clean is just a way of saying that one is not eating junk food or prepackaged food and instead chooses to prepare his own food with fresh, nutrient dense ingredients. The problem with eating clean is that there is a lot of misinformation out there and ....

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  • Join Us For the Best Personal Training in Scottsdale

    Welcome To Our New Website! We’re Proud To Serve Scottsdale with Personal Training! At Legacy Personal Training, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Scottsdale a hands-on approach to Personal Training. And you don’t need any prior experience to succeed! Come visit us at Legacy Personal Training and see for yourself what makes us the best Personal Training facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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